JustMentalTalk

In this episode, Joe Donnelly shares the inspiring story of how the charity TAMI uses sport to promote mental health and prevent suicide. Discover practical programs, mental health myths, and how community engagement can make a difference.

Niall and Maria Heron from New Dawn Health and Wellbeing share their personal journeys and holistic approaches to mental health, emphasizing early intervention, mindfulness, and community connection. This episode highlights practical tools and inspiring stories to support mental well-being for all ages.

In this episode, Sir Norman Lamb discusses the broken state of mental health care, shares personal stories including the loss of his sister to suicide, and explores innovative approaches to mental health support that could transform the system.

In this episode, we explore the work of the Northern Ireland Survivor Council, the importance of survivor-led initiatives, and the need for systemic change to support survivors of childhood sexual abuse. Guests Michelle and Nikella share their journeys, insights, and recommendations for a safer, more inclusive future.

Leah Charles-King shares her personal journey with bipolar disorder, the importance of representation, and how awareness and support can transform lives. Amy Tubb from Bipolar UK discusses the different types of bipolar, the challenges of diagnosis, and the charity's impactful campaigns to raise awareness. 

In this episode, Dr. JP Corrigan, a clinical psychologist specializing in trauma and PTSD, shares insights into the nature of trauma, effective treatments, and the importance of understanding mental health. Discover practical advice on seeking help, different therapy approaches, and how to support those affected by trauma.

In this episode, Susanna Basile from Doctors in Distress discusses the mental health challenges faced by healthcare workers, the impact of systemic issues, and the urgent need for support services in Northern Ireland. She shares personal stories, campaign efforts, and practical steps to foster change and reduce stigma.

Erin Erwin shares her powerful journey from surviving a house fire to becoming an advocate for mental health, disability inclusion, and anti-discrimination. This episode explores resilience, trauma recovery, and the importance of support systems.

In this episode, we explore the challenges and opportunities in Northern Ireland's mental health system, featuring Professor Siobhan O'Neill. We discuss funding gaps, workforce issues, trauma legacy, and innovative service models, aiming to shed light on how to improve mental health support and reduce stigma.

Welcome to this week’s edition of Just Mental Talk, where we dive deep into the raw and often unspoken challenges surrounding mental health. In this episode, host Karl Bennett sits down with Cara Hunter, a Member of the Legislative Assembly (MLA) and an impassioned mental health advocate.