These business models are selling hopes & dreams and they are all over the internet. Depending on what state of mind you're in.. you might not see through it right away.

There's nothing I hate more than seeing people fall into an energy sucking trap lol - I know there are some businesses out there with good intentions that actually provide value, but I feel like a lot of these "I made *insert tens of thousands of dollars* a month and you can too" are really just feeding off your energy. When you invest in THEM, you're making THEIR 20k a month dream real..

In this episode, I talk all about the business of selling dreams, why engaging with them keeps you stuck and how to protect your peace (and wallet)

💡 Topics Covered:

✨ Success story business models

✨ The vulnerability of people who fall into these traps

✨ The heaviness with being engaged with these coaches

✨ How to protect your energy (and wallet)

✨ How to build real success that fulfills you on a soul level

I've learned through my own experience that our environment can make or break us.

If you aren't deeply rooted and grounded in who you are, you are easily susceptible to adapting to whatever environment is around you. I'm sure you can see how this can help you, or harm you, depending on what you have going on around you.

In this episode, I talk about accountability and how our environment and systems in place shape us - our dreams, goals and missions.

💡 Topics Covered:

✨ Having an environment that doesn't support you

✨ How you don't have to do everything alone

✨ Hyper independence and balancing the scales

✨ Signs your accountability system isn't working

✨ Inspiration for creating your own accountability system

If you’ve ever thought your environment is "not that deep" you might rethink that after considering this conversation.

When you start observing others and yourself you might notice the way we constantly downplay our gifts simply because they feel too easy.

We think that in order for something to be valuable, it has to be hard, dramatic or externally validated. But what if your “normal” is someone else’s miracle? What if the thing you do without trying is exactly what you’re here to share?

In this episode, I’m giving you a loving call-out to stop sleeping on yourself and start recognizing the brilliance that’s been right in front of you the whole time.

💡 Topics Covered:

✨ Why we overlook our natural gifts

✨ How we’ve been conditioned to only value struggle

✨ 5 ways to reconnect to your brilliance and own it fully

✨ Real-life examples that prove your “baseline” is powerful

✨ Why you need to stop waiting until it feels like enough

If you’ve ever thought “this isn’t a big deal” about something you do effortlessly...

This episode will change how you see yourself and your path forward.

There's something that I've experienced many times and I like to call it a personal development, self-help TRAP!

We can get so lost in the concept and idea of needing to always be improving and "living our best life"... but what happens when doing the "work" is actually preventing you from LIVING?! You get stuck.

And it feels awful because you're reading all the books & doing all the things you're shown by society that are the way out of whatever circumstance you are currently in, that you don't want to be in.. otherwise you wouldn't be looking to help yourself. It's a loop and cycle that I am here today to help you break out of.

💡 Topics Covered:

✨ What the self-help / personal development trap is

✨ Why this cycle happens

✨ 5 ways to break free from the cycle.. FOR GOOD!

If you feel like you're doing all the things and still not seeing any differences in your world - this may be exactly what you need to hear.

Learn to dance and shift your mindset with me: www.slowgrooves.com

From learning in my bedroom to navigating relationships that held me back from it... this is my 7-year journey with shuffling, self growth, and finding my way back to what I love ☺️

Seven years ago, I discovered shuffling. What started as a fun hobby turned into a transformative journey of self-discovery, resilience, and growth. In this episode, I take you through my 7-year shuffle story - the highs, the lows, and everything in between.

💡 What You’ll Hear in This Episode:

✨ How I discovered shuffling in 2018 & what drew me in

✨ The phases of my shuffle journey—obsession, breakthrough, struggle, comeback & beyond

✨ How dance helped me heal, evolve, and build confidence

✨ Lessons I’ve learned over the years & advice for shufflers at any stage

Whether you’re a dancer or just someone navigating life’s ups and downs, this episode is for you!

Your life is an algorithm 🤯 so are you programming it, or is it programming you?

In this episode of Just ‘n Case, I break down how the patterns, habits, and thoughts we repeat daily shape our reality, just like an algorithm curates your social media feed.

Halfway through, I go off the cuff and flow into some deep realizations about how we can shift our own algorithm. At the end, I share 3 powerful tips to start reprogramming your life today.

💡 Topics Covered:

✨ How your brain operates like an algorithm (and why it matters)

✨ Why what you focus on expands (for better or worse)

✨ 3 practical ways to hack your life’s algorithm and shift your reality

If you’ve been feeling stuck, repeating the same patterns, or wondering why certain things keep showing up in your life—this episode is exactly what you need to start shifting your reality.

What if everything you’re holding onto is what’s actually holding you back?

In this episode, we’re diving into the power of decluttering—not just your space, but your energy, your habits, and your mind. When you clear out what no longer serves you, you create room for the things you actually want—whether that’s love, success, clarity, or peace.

💡 Topics Covered:
✨ The connection between your environment & your energy
✨ How to recognize when your space is blocking your growth
✨ The deeper meaning behind the things you hold onto
✨ Actionable steps to start clearing physical & energetic clutter

If you’ve been feeling stagnant, overwhelmed, or disconnected, this episode is exactly what you need to shift your energy and make space for what’s meant for you.

🎧 Listen now & start clearing your path forward!

Does the process know we're trusting it? Blindly??? In this episode, I dive into seasonal slumps, self-love rituals and my latest obsessions. Spoiler: they involve ice cold water and feeling hot.

We're talking spa rotations, dancing anywhere and embracing our inner grandmas. Plus, a little what would Casey do when you're in a creative rut, feeling behind in life or facing a major setback. Let's get into it bois and girls.

Welcome to the very first episode of Just'n Case.

There will never be a perfect time to start something, especially in the world of social media. I've been sharing things on the internet foralmost my entire life, but now, I want to start using my voice. Will I regret this? Maybe. But I'd regretnot doing this - so here I am.

In this first chat, I open up about my struggles with overthinking, the fear of oversharing and being seen. But... like every other path I've dove into, I finally decided to just go for it.