Deb and her Health Coach Karina Garcia welcome Juli Jeffers a mom who tries to get her kids to eat healthy like her! She has some great tips!!
AND Camila Alves McConaughey  9Yes! Mathew's wifetalks about her new book on how to get kids to eat healthy! it's called JUST ONE BITE!
So much info and fun!!!!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Deb and her Health Coach Karina Garcia welcome Juli Jeffers a mom who tries to get her kids to eat healthy like her! She has some great tips!! AND Camila Alves McConaughey 9Yes! Mathew's wifetalks about her new book on how to get kids to eat healthy! it's called JUST ONE BITE! So much info and fun!!!! See omnystudio.com/listener for privacy information.

Deb and her Health Coach Karina Garcia welcome Juli Jeffers a mom who tries to get her kids to eat healthy like her! She has some great tips!!
AND Camila Alves McConaughey&nbsp; 9Yes! Mathew's wifetalks about her new book on how to get kids to eat healthy! it's called JUST ONE BITE!
So much info and fun!!!!See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

JUSTTRYITJUNE2022FINAL

Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey  and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real  about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.

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Fitness

Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.

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JUSTTRYITJUNE2022FINAL

JUSTTRYITJUNE2022FINAL