In this episode, I talk about how to run 5k or more every day. Some of the simple rules that I am applying to run 5k or more every day.

140: 5k A Day: Simple Ways to Run 5k or more Everyday

Welcome to Run Far Podcast  - Your Running Companion!

Join me, a passionate runner, as I share inspiring stories, expert insights, and actionable tips to fuel your running journey. From training advice to race recaps, we'll cover it all!

Explore more at: mRuns.com

Connect with me on: MarathonRuns@gmail.com

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Let's run together and crush our goals!

Sports

Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm excited to reflect on my journey (in future posts) and invite others to join me for my next training cycle - whether in person or virtually!

Who's ready to join me on this new training adventure? Let's connect, support each other, and crush our goals together! Comment your Summer training plan below 

Embracing the Off-Season: The End of 2023 - 2024 Racing/Pacing season

In this Episode, I talk about Boston London and more!

Talking About Boston, London, And More

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg

The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.

Here is more info about Magic Mind that I talk about on this episode. 

20% off for both one time purchases and subscriptions: MRUNS20
And get up to 56% off your subscription for the next 10 days with my code: MRUNS20
Visit: https://www.magicmind.com/mruns

Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!!

Is Running An Addiction? Different Stage of Running Journey!

140: 5k A Day: Simple Ways to Run 5k or more Everyday

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