K-EPM

Today’s episode will discuss the importance of healthy eating for fitness and lifestyle and how to navigate these factors with science.

In this episode, host Edwin Ramos makes his predictions for the upcoming MLB Postseason matchups and gives his thoughts on what team has stood out the most.

Host Bryan Mares takes a closer look into Insomniacs Wolverine and the anticipation many people had been waiting for.

Through trials and tribulations of trendy diets, it’s time to look at the bigger picture. This episode

talks about the importance of thorough research with fitness and lifestyle changes.

This episode is about new and upcoming releases and whether I will buy them or not, it is also about how GTA 6 may overshadow everything else set to release for the rest of the year.

This first episode dives into the explanation of the rise of unhealthy thinness coming back to the

surface after years of the body positivity movement. Later, health and fitness tips come into play

to shift this narrative into something positive.

The sports world has been in the eye for many people, but now sports betting has begun to take over the sports world. Host Edwin Ramos talks about what has been the issue of sports betting.

An informal and fun podcast on why you should join the team at El Paisano Media here at Rio Hondo College, with hosts Marissa Chavez and Calvin Trudeau.

My name is Calvin James Trudeau, and I am a staff writer and editor for El Paisano Media studying at Rio Hondo College.

Our staff was in attendance the 2026 Journalism Association of Community Colleges (JACC) State Conference and Competition in San Fransisco, California. I competed in several competitions, with an on-the-spot audio news story being one of them. This podcast contains that entry and the story behind it.

Held jointly with the Associated College Press Spring National College Media Conference, JACC featured notable keynote speakers along with broadcast, mail-in, and on-the-spot competitions.

For my own entry, its story highlights the gap in lived experience between those with housing and those without. Enjoy and relate to your own life, dreams, and goals - why should you be punished for wanting to achieve them?

Sometimes we forget that we can create just for fun, without it being tied to school or work. An Excuse to Make Something invites listeners a few minutes to craft with whatever is lying around; scraps of paper, a pair of scissors, some loose thread; while hearing from local creators exploring their creative hobbies. Hosted by Jordan Salcido, who has needed this reminder lately.