Results of the C1M and K1W heats, plus a preview of the Olympic K1W canoe slalom semifinal. Special guests Olympians Lisa Micheler-Jones (GER), Fiona Pennie-Douglas (GBR), and commentator Mally Johnson join host John Gregory. This is a series of daily podcast episodes. Each episode is published at 6 a.m. CET. Tomorrow, results from the K1W semifinal and final, plus a preview of the C1M semifinal.

Want more? We recommend Ettore Ivaldi's blog http://ettoreivaldi.blogspot.com/