Health has always been valued in society, and today the idea of losing fat while gaining muscle has gained significant popularity as a means to a great body and excellent health.

Kabbalah deals with building the soul, not the body. Yet while it doesn’t deal with the body, the principles, do’s and don’ts of fat loss and muscle gain plans hold interesting parallels in our spiritual health. This is what we will investigate in this Kabbalah Explained Simply session.