In this episode of the Qualia Experience Podcast, resident teacher Kelsang Dechok discusses the principles of Kadampa Buddhism and its relevance in modern life.

The conversation explores how Kadampa teachings can help individuals navigate the chaos and pressures of contemporary existence, emphasizing the importance of understanding suffering, attachment, and the nature of self. Kelsang shares practical methods for cultivating compassion, managing negative emotions, and the significance of meditation and mindfulness in achieving inner peace.

The episode concludes with a guided meditation, providing listeners with tools to steady their minds and enhance their well-being.