In this episode we start to dive deep into our personal journeys, starting with Kadi!
 
1:19 background
3:25 The importance of proprioception
6:45 The start of Kadi's coaching career
14:55 Challenges and hardships
18:55 Heavy-ass Weights!
21:30 Advice for Kadi's younger self - less is more
22:55 2024 Goals - Consistency is key
 
Follow us on IG!
<a href="https://www.instagram.com/twodumbbellblondes/">⁠@twodumbbellblondes⁠</a>
<a href="https://www.instagram.com/lifewithcoach_lo/">⁠@lifewithcoach_lo⁠</a>
<a href="https://www.instagram.com/kadistine/">⁠@kadistine⁠</a>
 
www.twodumbbellblondes.com
Audio Production by <a href="https://www.linkedin.com/in/brandon-sass-a411a0251/">⁠Brandon Sass</a>

In this episode we start to dive deep into our personal journeys, starting with Kadi! 1:19 background 3:25 The importance of proprioception 6:45 The start of Kadi's coaching career 14:55 Challenges and hardships 18:55 Heavy-ass Weights! 21:30 Advice for Kadi's younger self - less is more 22:55 2024 Goals - Consistency is key Follow us on IG! ⁠@twodumbbellblondes⁠ ⁠@lifewithcoach_lo⁠ ⁠@kadistine⁠ www.twodumbbellblondes.com Audio Production by ⁠Brandon Sass

In this episode we start to dive deep into our personal journeys, starting with Kadi!
 
1:19 background
3:25 The importance of proprioception
6:45 The start of Kadi's coaching career
14:55 Challenges and hardships
18:55 Heavy-ass Weights!
21:30 Advice for Kadi's younger self - less is more
22:55 2024 Goals - Consistency is key
 
Follow us on IG!
<a href="https://www.instagram.com/twodumbbellblondes/" rel="noopener noreferrer">⁠@twodumbbellblondes⁠</a>
<a href="https://www.instagram.com/lifewithcoach_lo/" rel="noopener noreferrer">⁠@lifewithcoach_lo⁠</a>
<a href="https://www.instagram.com/kadistine/" rel="noopener noreferrer">⁠@kadistine⁠</a>
 
www.twodumbbellblondes.com
Audio Production by <a href="https://www.linkedin.com/in/brandon-sass-a411a0251/" rel="noopener noreferrer">⁠Brandon Sass</a>

Kadi's Story

With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes.

With 25+ years experience in health &amp; fitness, Kadi and Lindsay have seen it all.

The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results.

Break through the BS. Build your brilliance.

Health & Fitness

Fitness

With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes. With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all. The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results. Break through the BS. Build your brilliance.

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Kadi's Story

Kadi's Story