Episode 21 of Sculpted...

In this episode, Nick sits down with guest Kai McAlister to delve into the topic of injuries in football. In a captivating conversation, they explore the various ways footballers can get injured, shedding light on common pitfalls and risks. They also delve into proactive measures to avoid injuries, sharing valuable insights on injury prevention techniques, training methodologies, and conditioning strategies. Their discussion takes an empowering turn as they discuss proactive approaches to address potential injuries even before they become a threat. This engaging dialogue equips footballers with knowledge and strategies to safeguard their physical well-being and optimise their performance on the field.

We hope you enjoy this episode of Sculpted. Please share this podcast with a friend or any team mates! All your support is greatly appreciated. If you want to listen to this Podcast on any other Platform, head to the links below! Be sure to leave an honest rating and subscribe to Sculpted where ever you can. Remember the only way we can get better guests, is if the Podcast gets bigger! So, make sure to share, and grow the Podcast!

Hosted on Acast. See acast.com/privacy for more information.