Mental health includes our emotional and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Radio Playback India brings you a Hindi Podcast on how to regain and sustain a good mental health , this podcast is suitable for all age groups and you shall enjoy the best practices shared from life real life experiences. 

Hindi writeup has been developed by freelance content writer - Anupam Chitkara 

Voice over and presentation by our associate artist - Pragya Mishra

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