<p>On this very FIRST episode of the podcast. I speak to Kait Gardiner of Gardiner Wholistics. Kait is a Licensed Massage Therapist based out of NYC. We talk all things exercise recovery and how to take care of your body ! If your in NYC be sure to book with Kait gardinerwholistichealth.com for the best massage in NYC !! </p>

On this very FIRST episode of the podcast. I speak to Kait Gardiner of Gardiner Wholistics. Kait is a Licensed Massage Therapist based out of NYC. We talk all things exercise recovery and how to take care of your body ! If your in NYC be sure to book with Kait gardinerwholistichealth.com for the best massage in NYC !!

<p>On this very FIRST episode of the podcast. I speak to Kait Gardiner of Gardiner Wholistics. Kait is a Licensed Massage Therapist based out of NYC. We talk all things exercise recovery and how to take care of your body ! If your in NYC be sure to book with Kait gardinerwholistichealth.com for the best massage in NYC !!&nbsp;</p>

Kait Gardiner of Gardiner Wholistics the best NYC LMP

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Health & Fitness

Nutrition

Fitness

Justine Ayala is a dancer/personal-trainer/health coach in NYC. This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre & post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

Justine Ayala is a dancer/personal-trainer/health coach in NYC.  This podcast will focus on how to sustain the health of your body while focusing on your fitness. Each week I will speak with female identifying health and fitness professionals, predominantly but not exclusively members of the BiPoc community , about how they care for their body both externally and internally pre &amp; post workout.We will learn together about the different views on health and fitness that will hopefully help us to take a look at our own routines and evaluate whether we are doing what is best for our bodies.

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Kait Gardiner of Gardiner Wholistics the best NYC LMP

Kait Gardiner of Gardiner Wholistics the best NYC LMP