In today's episode, Kaitlyn Maddox shares a bit about her mental health journey, what types of trauma therapy helped her, the tools and resources that helped her along the way, how she processes pain, and how she connected with God during that time of her life. 

Kaitlyn was born and raised in Spokane, Washington. At age 22, she moved to Redding, CA. She completed her BA in psychology and is currently getting her master's in counseling. She loves being outside and staying active. Sometimes she loves to stay home and be in her PJs all day... just depends on her mood. She is grateful to be alive, she loves Jesus and her family.

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Today's Podcast is edited by Skoogaudio.com