Kale is one of the healthiest leafy crops—full of vitamins and minerals. Kale is one of Italy's favorite winter vegetables. Stephen tells you about the two types of kale and gives you tips for planting and growing kale.

Get more kale growing tips at How to Plant, Grow, and Harvest Kale and Best Kale Varieties for Your Garden.

Keep growing with these books from Stephen Albert and Harvest to Table:

The Kitchen Garden Grower's Guide

The Vegetable Garden Grower's Masterclass

The Vegetable Garden Grower's Guide

The Masterclass:

Vegetable Garden Almanac & Planner: A Seasonal Month-by-Month Gardener's Guide