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参考文献

一、抗氧化与线粒体支持

1. Sastre, J., et al. (2000).

Mitochondrial oxidative stress plays a key role in aging and apoptosis.

IUBMB Life, 49(5), 427-435.

摘要：线粒体氧化应激与衰老的关系，辅酶Q10和硫辛酸的协同保护机制。

2. Chowanadisai, W., et al. (2010).

Pyrroloquinoline quinone stimulates mitochondrial biogenesis through cAMP response element-binding protein phosphorylation and increased PGC-1α expression.

Journal of Biological Chemistry, 285(1), 142-152.

摘要：PQQ通过激活PGC-1α促进线粒体新生的分子机制。

3. Packer, L., & Cadenas, E. (2011).

Lipoic acid: energy metabolism and redox regulation of transcription and cell signaling.

Journal of Clinical Biochemistry and Nutrition, 48(1), 26-32.

摘要：硫辛酸在能量代谢和抗氧化网络中的双重作用。

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二、抗炎与代谢调节

4. Aggarwal, B. B., et al. (2013).

Curcumin: the Indian solid gold.

Advances in Experimental Medicine and Biology, 595, 1-75.

摘要：姜黄素通过抑制NF-κB通路发挥抗炎作用的证据。

5. Calder, P. C. (2015).

Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance.

Biochimica et Biophysica Acta (BBA)-Molecular and Cell Biology of Lipids, 1851(4), 469-484.

摘要：Omega-3脂肪酸（EPA/DHA）调控炎症介质（如类二十烷酸）的机制。

6. Zhou, G., et al. (2001).

Role of AMP-activated protein kinase in mechanism of metformin action.

Journal of Clinical Investigation, 108(8), 1167-1174.

摘要：二甲双胍通过AMPK通路改善胰岛素敏感性的分子基础。

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三、营养协同与药物交互

7. Meister, A. (1994).

Glutathione-ascorbic acid antioxidant system in animals.

Journal of Biological Chemistry, 269(13), 9397-9400.

摘要：谷胱甘肽与维生素C的再生循环机制。

8. Barker, C. J., & Berggren, P. O. (2013).

New horizons in cellular regulation by inositol polyphosphates: insights from the pancreatic β-cell.

Pharmacological Reviews, 65(2), 641-669.

摘要：肌醇与二甲双胍在血糖调控中的潜在协同作用。

9. Natural Medicines Database. (2023).

Ashwagandha: Interactions with drugs and other supplements.

Retrieved from naturalmedicines.therapeuticresearch.com

摘要：南非醉茄与镇静类药物、甲状腺激素的交互风险。

四、运动科学与健康

10. Schoenfeld, B. J. (2010).

The mechanisms of muscle hypertrophy and their application to resistance training.

Journal of Strength and Conditioning Research, 24(10), 2857-2872.

摘要：抗阻训练诱导肌肉肥大的分子机制（mTOR通路激活）。

11. Achten, J., & Jeukendrup, A. E. (2004).

Optimizing fat oxidation through exercise and diet.

Nutrition, 20(7-8), 716-727.

摘要：空腹有氧运动对脂肪氧化的促进作用及注意事项。

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五、酒精代谢与肝脏保护

12. Lieber, C. S. (2005).

Metabolism of alcohol.

Clinics in Liver Disease, 9(1), 1-35.

摘要：酒精代谢路径及谷胱甘肽在乙醛解毒中的作用。

13. Abenavoli, L., et al. (2018).

Milk thistle (Silybum marianum): A concise overview on its chemistry, pharmacological, and nutraceutical uses in liver diseases.

Phytotherapy Research, 32(11), 2202-2213.

摘要：水飞蓟素对酒精性肝损伤的保护效果。

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六、抗衰与长寿科学

14. Imai, S., & Guarente, L. (2014).

NAD+ and sirtuins in aging and disease.

Trends in Cell Biology, 24(8), 464-471.

摘要：NAD+与Sirtuins在衰老中的核心作用及NMN的干预潜力。

15. López-Otín, C., et al. (2013).

The hallmarks of aging.

Cell, 153(6), 1194-1217.

摘要：衰老的九大标志，包括线粒体功能障碍和端粒缩短。

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