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【抗衰/健脑】吃出超级大脑之大脑结构及营养需求
1. 大脑发育关键期与结构（找不到我的微信滴：A2016A05A）
Giedd, J. N. (2004). Structural magnetic resonance imaging of the adolescent brain. Annals of the New York Academy of Sciences , 1021 (1), 77-85.
（注：此文献支持前额叶皮层发育至25岁的观点）
2. 营养与脑健康
Gómez-Pinilla, F. (2008). Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience , 9 (7), 568-578.
（注：此文献综述Omega-3脂肪酸、抗氧化剂等对大脑功能的影响）
3. 血脑屏障与补脑策略
Pardridge, W. M. (2012). Drug transport across the blood-brain barrier. Journal of Cerebral Blood Flow & Metabolism , 32 (11), 1959-1972.
（注：此文献探讨血脑屏障对营养吸收的限制）
4. 学习与神经可塑性
Draganski, B., et al. (2006). Temporal and spatial dynamics of brain structure changes during extensive learning. Journal of Neuroscience , 26 (23), 6314-6317.
（注：此文献支持“用进废退”的突触强化机制）
Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. New England Journal of Medicine , 368 (14), 1279-1290.
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By 唐朝1. 大脑发育关键期与结构（找不到我的微信滴：A2016A05A）
Giedd, J. N. (2004). Structural magnetic resonance imaging of the adolescent brain. Annals of the New York Academy of Sciences , 1021 (1), 77-85.
（注：此文献支持前额叶皮层发育至25岁的观点）
2. 营养与脑健康
Gómez-Pinilla, F. (2008). Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience , 9 (7), 568-578.
（注：此文献综述Omega-3脂肪酸、抗氧化剂等对大脑功能的影响）
3. 血脑屏障与补脑策略
Pardridge, W. M. (2012). Drug transport across the blood-brain barrier. Journal of Cerebral Blood Flow & Metabolism , 32 (11), 1959-1972.
（注：此文献探讨血脑屏障对营养吸收的限制）
4. 学习与神经可塑性
Draganski, B., et al. (2006). Temporal and spatial dynamics of brain structure changes during extensive learning. Journal of Neuroscience , 26 (23), 6314-6317.
（注：此文献支持“用进废退”的突触强化机制）
Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. New England Journal of Medicine , 368 (14), 1279-1290.