关键文献（找不到我的微信滴：A2016A05A）

1.   Omega-3与Omega-6平衡

Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids.  Biomedicine & Pharmacotherapy , 56(8), 365-379.

- 奠定Omega-6与Omega-3比例失衡与慢性疾病关联的理论基础。

2.   ALA转化率研究

Brenna, J. T. (2002). Efficiency of conversion of alpha-linolenic acid to long chain n-3 fatty acids in man.  Current Opinion in Clinical Nutrition & Metabolic Care , 5(2), 127-132.

- 明确ALA转化为EPA/DHA的效率（5%-15%）及影响因素（性别、饮食竞争）。

3.   DHA与脑功能

Martínez, M. (1992). Tissue levels of polyunsaturated fatty acids during early human development.  Journal of Pediatrics , 120(4), S129-S138.

- 揭示DHA占大脑灰质脂质20%、视网膜光感受器细胞50%的关键数据。

4.   鱼油与磷虾油比较

Swanson, D., et al. (2012). Krill oil: Superior to fish oil in enhancing cognitive function?  Nutrition Reviews , 70(7), 389-398.

- 分析磷虾油磷脂结构与虾青素对抗氧化及吸收率的提升作用。

5.   脂肪酸氧化与保存

Gunstone, F. D. (2002). Chemical properties and stability of omega-3 fatty acids.  Food Science and Technology , 115(3), 489-500.

- 阐述多不饱和脂肪酸（ALA/EPA/DHA）对光、热、氧的敏感性及抗氧化策略。

6.   反式脂肪与炎症

Mozaffarian, D., et al. (2006). Trans fatty acids and systemic inflammation in heart failure.  American Journal of Clinical Nutrition , 84(1), 18-28.

- 证实反式脂肪升高炎症因子（如C反应蛋白）的机制。

7.   血脑屏障与DHA运输

Chen, C. T., et al. (2013). Brain delivery of omega-3 fatty acids: Role of the blood-brain barrier.  Molecular Nutrition & Food Research , 57(6), 939-948.

- 解析DHA通过特定转运体跨越血脑屏障的过程。

8.   地中海饮食与脂肪酸平衡

Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet.  New England Journal of Medicine , 368(14), 1279-1290.

- 提供通过饮食调控Omega-3/6比例的临床证据。