激活自噬（Autophagy）是近年来备受关注的健康话题。自噬是细胞通过分解受损或衰老的细胞成分来维持稳态的过程，与抗衰老、抗癌、神经保护和代谢调节等密切相关。

本集参考文献：

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2.  White, E., et al. (2015). Autophagy, Metabolism, and Cancer. Clinical Cancer Research, 21(22), 5037-5046.

3.  Guertin, D. A., et al. (2009). AMPK regulates energy expenditure by modulating NAD+ metabolism and SIRT1 activity. Nature, 458(7241), 1010-1014.

4.  He, C., et al. (2012). Exercise-induced BCL2-regulated autophagy is required for muscle glucose homeostasis. Nature, 481(7382), 511-515.

5.  Noda, N. N., et al. (2017). Mechanisms of Autophagy Initiation. Annual Review of Biochemistry, 86, 547-576.