Meditation 5 Minutes 
 
 
 
 
 
 
 
Kapalabhati, or Shining Skull Breath, is a traditional yoga pranayama exercise. It supports respiratory health and is recognised as a purification practice. 
 
 
 
 
 
 
 
<a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XY4ME9FCZPY64&source=url">Gifts to Meditista.</a> Your generosity helps support these offerings.

Meditation 5 Minutes Kapalabhati, or Shining Skull Breath, is a traditional yoga pranayama exercise. It supports respiratory health and is recognised as a purification practice. Gifts to Meditista. Your generosity helps support these offerings.

Meditation 5 Minutes 
 
 
 
 
 
 
 
Kapalabhati, or Shining Skull Breath, is a traditional yoga pranayama exercise. It supports respiratory health and is recognised as a purification practice. 
 
 
 
 
 
 
 
<a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=XY4ME9FCZPY64&amp;source=url" rel="noopener noreferrer">Gifts to Meditista.</a> Your generosity helps support these offerings.

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Kapalabhati Pranayama

Kapalabhati Pranayama