It's our heart that with these shorter, more practicable to the point episodes, that you feel encouraged and also learn different tools that you can apply to your own life in order to help you lean in and live out your own questions. On this episode, we take a look at what it looks like to sit with our sadness. While we live in a world that's obsessed with happiness and 'positive-vibes-only' messaging, it's easy and normal to bypass our sadness. But, like all uncomfortable emotions, sadness is a messenger bringing us one step closer to returning back home to ourselves. So, if you deal with sadness or know someone who is, this short 15 minute podcast will not only encourage you, but give you practical tools that you can use in your life so that you can begin to recognize the sadness, get curious about the sadness and create the space to allow the sadness to move through you.Lastly, we can't even begin to thank you all who have take the time to subscribe, rate and leave a review. It means more than you know. So, thank you.As always, we love you all and we're rooting for you. We're in this together.For more informations and workshops, you can find us at www.karaandcaleb.com

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