This week on the podcast, Kara and Caleb sit down and jump into a conversation around the necessity of connection. After all, it's what we are physiologically wired for.They jump right into the conversation and talk about their own stories of why they disconnected to begin with and then all of the ways that they self-protected or armored up.Lastly, they leave you with simple and practical tools that you can apply to your life starting today to help you better connect to yourself and others which leads to a greater understanding of not only who you are, but why you're here.So, if you’re on a journey of learning how to build resilience around shame and more fully connect to yourselves and others, this episode is for you.To learn more about Kara and Caleb, you can visit their website, here.If you have a question you want answered, you can ask it, here.To learn more about our connect dinners, you can do that, here.

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