In this week's episode, we chat with Kara Dennison about her journey from excelling in the corporate world to learning to take care of herself first. We explore topics like people-pleasing and overachieving - both common yet draining behaviors - before looking at jobs that can feel toxic or dead-end. It takes courage for Kara to get vulnerable and honest about what she has experienced, but ultimately it helps illustrate just how important self-care is when striving for excellence.

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Website- www.optimizedcareersolutions.com
Email- [email protected]

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