Julie, JoJo and special guest host Karrie Hamstra-Wright chat with wife, mother, NBC Track and Field Broadcaster, author, World T&F Silver medalist and 2-Time Olympian Kara Goucher. 

Kara shares her dystonia history, diagnosis, celebrations, tendencies to compartmentalize and other struggles in this real, heart-felt cast. 

You can find more about Kara here and order her book, The Longest Race, here. If you really want to geek out, listen to her podcast with Des Linden, Nobody Asked Us, on your favorite platform. Here is a link to the cast on YouTube.

Some products we mentioned:

Lever system

Lightspeed Lift

Ketone IQ

KT Tape

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The information shared in this podcast is not intended to diagnose. recommend nor treat medical conditions. We are not licensed medical professionals and do not take the place of your team of medical professionals.

You can find us here: Julie Bergfeld - [email protected] and juliebergfeld.com (@juliebergfeldcoaching) and JoJo Fraser - [email protected]