A Registered Clinical Counsellor (BCACC), a Certified EMDR Therapist (EMDRIA), and a Mental Performance Specialist, Kara is widely recognized for her work integrating mental health support with high performance in both professional and athletic spaces.

With her roots as a national-level athlete and a coach for the Canadian National Team, Kara has spent over two decades at the intersection of psychological resilience and peak performance. She has worked extensively with frontline workers, corporate professionals, and elite athletes, helping them manage stress, recover from trauma, and optimize their mental well-being.

Kara’s distinctive approach blends her deep understanding of mental fortitude with the transformative power of EMDR therapy. Her extensive training and experience in EMDR have solidified her reputation as a leader in mental wellness and fueled her commitment to pioneering its application beyond traditional therapy settings.

Having successfully supported frontline workers, athletes, and high-performing professionals through EMDR therapy in her private practice, Kara envisioned an online platform to expand this support nationwide. Shift Change is that vision in action—a revolutionary approach to providing on-demand mental health support for those who need it most, whether after a high-stakes shift or a high-pressure performance.