The minds behind the popular video, Okinawan Karate: The Original MMA, Michel and Aaron, join me on the program today. We talk about the state of Karate, why it is considered useless by some, and what karate Culture is doing to raise it's street cred. Can kata be used in a real fight? If so, how? Does karate need to change or just be re-discovered? 

 

Link to book on weight loss and intermittent fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1506621133&sr=8-1&keywords=fasting+to+break+your+plateau