today, we’re joined by a true expert in mindset transformation— Karen Ackerman, a Rapid Transformational Therapy Practitioner and Clinical Hypnotherapist. With a personal and professional passion for helping women kick sugar cravings, balance hormones, and lose menopausal weight, she has dedicated her work to showing that it’s never too late to regain control and live a vibrant, fulfilling life.

In this episode, we’ll explore how our subconscious beliefs shape our behaviors around food, why mindset is the key to sustainable weight loss, and practical strategies to rewire the brain for success. Get ready for an eye-opening conversation that could change the way you think about your body, your habits, and your health!

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