Karen wants to ensure she will bring up well-adjusted twin daughters with their father not around.
If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.
To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.
Other helpful organisations: -

NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines


SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123

MIND - www.mind.co.uk


Tamba - www.tamba.org.uk


Twins UK - www.twinsuk.co.uk


Twins Trust - www.twinstrust.org or (Twinline) on 0800 138 0509. 

WELLDOING - www.welldoing.org


NICE - www.nice.org.uk/guidance



You will find the transcript for episode 9 here: https://somethin-else.github.io/transcripts/hdwgh/episode9.txt
How Did We Get Here? is a Somethin' Else Production.
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Karen

In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions. 

With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.

This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.

Each episode passes on useful links and contacts which listeners can find in the programme notes.

This is a Somethin' Else production.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Claudia Winkleman is a broadcaster who feels like your best friend - whether she's co-hosting Strictly Come Dancing, fronting her Saturday morning BBC Radio 2 show or sending shivers down your spine as the presenter of The Traitors. And now, for our season finale, she joins How to Fail to talk about her hatred of perfect, her distaste for exercise, her introversion and her failure to live in the present. Plus: struggles with sleep, the invaluable lessons her parents' taught her and why Rembrandt (as seen with minus 15 eyesight) might be her forever style icon.



How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

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Claudia Winkleman on the joy of imperfection - How to Fail with Elizabeth Day

Introducing...It’s Not You, It’s Them…But It Might Be You with LalalaLetMeExplain

In her brand-new podcast, Lalalaletmeexplain is here to answer all YOUR questions around love, dating, sex, and relationships. Her unfiltered advice is not only candid and insightful, but she delivers you tough love when needed. Having swam the depths of the dating pool herself, Lala’s advice comes from a place of experience and expertise.

It's Not You, It's Them...But it Might Be You is the trustworthy, down to earth advice that you've been waiting for!

Listen every Monday, Wednesday and Friday wherever you get your podcasts.
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Introducing: It’s Not You, It’s Them…But It Might Be You with LalalaLetMeExplain

Ever wondered why it’s more difficult for women to orgasm? What AI is teaching us about medicine, or why erectile dysfunction exists? Are there superfoods and what are the health signs you should never ignore ...If so, this is the podcast for you. 

The Referral... With Dr Karan is a weekly focus on health-in-the-news (eg. Doctors on strike), awkward topics you might not want to discuss with your mum (S-E-X), and myth busting (eg. ‘Masturbation ruins sex with your partner’); interweaving fascinating stories about scientific discovery and the real-life impacts.

Dr Karan Raj is a working doctor in the NHS, a social media sensation plus he’s a fun-fact machine (the kind that might change your life). The podcast will feature guests from doctors to scientists to brilliant story tellers we’ll leave every episode informed, educated and impassioned.   



A Sony Music Entertainment production. 



Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us @sonypodcasts 



To bring your brand to life in this podcast, email podcastadsales@sonymusic.com 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing...The Referral with Dr Karan

Ever wondered why Tony Soprano’s therapist stuck with him? Why Fleabag is obsessed with sex or why Walter White is always in his underpants? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Sasha Bates put their favourite fictional characters such as Shiv from Succession, Omar from the Wire and Ross from Friends on the couch to analyse why their behaviour causes them so much drama. Sasha and Ben explore why these characters make certain decisions, what would happen if they made different ones and what we can learn from their mistakes. The perfect combination of psychology, self-help and the best TV since the birth of the box-set.

A Somethin’ Else & Sony Music Entertainment production.



Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing… Shrink The Box

We think you’ll love the brand new weekly chat series: ‘Best Friend Energy’ with hosts Clea Shearer and Joanna Teplin of The Home Edit.

On ‘Best Friend Energy’ you get to know Clea and Joanna even better than before—you become a part of their inner circle! Their friendship and business began with a single text and now has them organising celebrity homes, traveling the world and laughing every step of the way. You might know them from the hit Netflix series “Get Organized with The Home Edit” but they’ve got a lot more to talk about. They may be professional organisers, but their lives are pretty chaotic. And when life gets too crazy, they have each other to lean on and laugh with. That’s what best friends are for! 



Each week they’ll interview special guests—old friends and new friends—answer YOUR questions, and deep dive on all of the everyday annoyances that life has to offer. Join them every Tuesday as they talk about anything and everything. 



From Sony Music Entertainment, Hello Sunshine, The Home Edit and Somethin' Else, listen and follow Best Friend Energy wherever you get your podcasts. 



Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts
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Karen

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