Karen Landers is a trail and ultra runner from Ontario, Canada. She has completed several marathons, 50 k race and this past summer a 50 miler. 
She is also an advocate for mental health and shares candidly her own story with depression and anxiety. This is an important conversation to have. 

If you need any resources for mental health in Canada 
https://cmha.ca
https://globalnews.ca/hamilton/program/health-and-wellness-show/?fbclid=IwAR1_Twfz7myuVCuQy-k1El1G4TSsuVEenNz6tkzCYHNzaCJOCu264A1MOSUhttps://www.facebook.com/karen.landers.75

Today's Sponser 

Biocell Life get 10$ 
https://www.modere.com/3733270 (US and international)
https://www.modere.ca/3733270 (Canada)Todays Sponser is Biocell 

Support the show