This week on the show Karen Ledbury joins us to talk all things health and well-being. We cover the stresses and pressure of Live TV, Karen's early swimming drop off mornings and the magic that comes from lighting a candle. 

For more on Karen follow on Instagram @karenledbury

This episode is brought to you by Be Fit Food (@befitfoodaustralia)

Eat Yourself Better runs on the support of our listeners. If you like what you hear, hit subscribe on Apple Podcasts or 'follow' on Spotify, and leave us a review. 

Your hosts are Kate Save, Dietitian, CEO of Be Fit Food, Telstra business award winner, & mum (@katesave) and Jimmy Rees, Giggle and Hoot (jimmyrees_).

Eat Yourself Better is a production of Be Fit Food.

See omnystudio.com/listener for privacy information.