Karen Palacios-Jansen (LPGA Professional and NASM Certified Personal Trainer) has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. She joins "On the Mark" to elaborate on "CardioGolf" and some share some exercises and drills that will not only help your golf swing but also improve your quality of life. Karen addresses flexibility and mobility, preventing injury and targeted training. She also discusses the grip and grip pressure for increased clubhead speed, distance off the tee, and golf-ball compression for quality iron-play and distance control.