Wednesday Edition! Scroll through and Watch All of our Show Segments on FB https://www.facebook.com/TheMikeShowVA or Listen Live Mid Mornings on https://radio434.com/ & Alexa

Christopher joins from United Way of Central VA with the folks from CASA of Central VA talking about upcoming events, fundraisers, and their campaign kickoff! Learn more:

https://www.cvcasa.org/

https://unitedwaycv.org/

Hot Exercise Trend: Running on All Fours (???) And Our TOPLIST- Top Questions You Should Ask Yourself Before Running on All Fours Like an Animal

NOT Headline News- Sting is being sued by other members of The Police, Nicolas Cage may star in "True Detective", Hostess is recalling moldy Ding Dongs, and IHOP waitress groped a customer, and the Cracker Barrel guy is coming back to the logo

Plus 5 Random Facts, AudioVault, Stoopid cRiminalz, & The Good News