In this episode, Metabolic Balance practitioner Kari Hochachka shares how a personalised, real-food reset helped her move beyond joint pain, headaches, broken sleep, and perimenopausal symptoms, while achieving sustainable weight loss and steady energy.

Kari explains why Metabolic Balance is not a restrictive diet but a structured plan that clarifies what to eat, balances blood sugar, and builds confident daily habits. 

You’ll hear practical strategies clients can use right away balanced plates, meal rhythm, and hydration and how education and coaching support long-term maintenance.

If you’re looking for real results you can live with, this conversation offers clear, science-informed guidance for everyday life.

Get In touch with Kari:
Website: https://flourishingfree.ca/services/
Facebook: https://www.facebook.com/FlourishingFreeYEG/
Instagram: https://www.instagram.com/flourishingfreeyeg/

Thank you for tuning in to our Metabolic Balance ANZ podcast. If you have enjoyed this episode, please subscribe and leave a review. If you know someone who you think could benefit from Metabolic Balance nutrition plan please share our podcast with them. Health and knowledge are the best things to share with friends and family!

For more information about Metabolic Balance and personalised nutrition, visit our website at https://www.metabolic-balance.com.au. This is where you can find your local Metabolic Balance practitioner and start your journey to a fabulous natural you.

If you are a qualified natural medicine practitioner and would like to introduce Metabolic Balance to your practice and community please get in touch as we'd love to welcome you to our community!

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Have a fabulous balanced day!...