The host of the Intermittent Fasting Foodie podcast, Jackie, interviews a fellow fasting enthusiast named Karina Austin. They start the conversation by discussing their current fasting status and their go-to beverages during fasting. Karina shares her love for water, especially alkaline water, and how it has changed her taste buds. They also talk about their experiences with coffee and how their preferences have shifted over time. Karina shares her journey into intermittent fasting and how she initially approached it as a diet rather than a lifestyle.

Each person approaches fasting and their eating window’s different.  Let’s hear from this unique experience.

If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!

 

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