Karl Hoppner joins Chris & Sara on this episode for an interview about overcoming depression with lifestyle change, including adopting a vegan diet. After several years of trying to work within the system to alleviate his symptoms he decided to give a plant-based diet a try, and accompanying it with an active lifestyle is what saved him from a crippling bout of depression. He continues to live the plant-based lifestyle as he pursues more education in the realm of business. You can find him on instagram @Karlhopp