Oh man, I just talked to a legend, Karl "Speedgoat" Meltzer, and now I'm sharing it with you.

In today's episode, we're breaking Trail Talk tradition with an interview from the Speedgoat himself. In this interview, we talk mountain running, newbie ultrarunning mistakes, shoes, gear, and how the sport has changed since he ran his first ultra more than 20 years ago. 

This one's a do not miss!