The Speedgoat tells us about his crazy plans this summer which include running Western States, directing the toughest 50k in the country, and trying for a speed record on the dang Appalachian Trail.  As the winningest 100 miler in the country, Karl tells us his strategy for Western (“don’t let yourself get hot”) and releases his predictions for the race. 
Podcast Notes 
<a href="http://karlmeltzer.com/speedgoat-50k/" target="_blank">Speedgoat 50k</a> 
<a href="http://karlmeltzer.com" target="_blank">Karl’s site</a> 
Outro music: Cliffs of Dover by Eric Johnson

The Speedgoat tells us about his crazy plans this summer which include running Western States, directing the toughest 50k in the country, and trying for a speed record on the dang Appalachian Trail. As the winningest 100 miler in the country, Karl tells us his strategy for Western (“don’t let yourself get hot”) and releases his predictions for the race. Podcast Notes Speedgoat 50k Karl’s site Outro music: Cliffs of Dover by Eric Johnson

The Speedgoat tells us about his crazy plans this summer which include running Western States, directing the toughest 50k in the country, and trying for a speed record on the dang Appalachian Trail. &nbsp;As the winningest 100 miler in the country, Karl tells us his strategy for Western (“don’t let yourself get hot”) and releases his predictions for the race. 
Podcast Notes 
<a href="http://karlmeltzer.com/speedgoat-50k/" rel="noopener noreferrer">Speedgoat 50k</a> 
<a href="http://karlmeltzer.com" rel="noopener noreferrer">Karl’s site</a> 
Outro music: Cliffs of Dover by Eric Johnson 
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Karl Meltzer Western States Preview