This week I sit down with my coach and world-class ultrarunner Karl Meltzer. We talk about training, tips for new and aspiring ultrarunners, and tips for me to think about as I go into my race.  

Karl's website: https://www.karlmeltzer.com

Karl's Instagram: https://www.instagram.com/meltzerkarl/

Karl's Netflix documentary about breaking the AP record - Made to be Broken: https://www.netflix.com/title/80233478

More video's about Karl: https://www.youtube.com/results?search_query=karl+meltzer

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Have a question or comments? I like to hear from you!

E-mail me: https://www.cjaye.com/contact/

The Rocks, Roots, & Ruts podcast is now available on Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, PocketCasts, and PublicRadio. Just waiting for Sticher to be approved.

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Strava profile: https://www.strava.com/athletes/3025037

My Gear:

Camera - Canon M50: https://amzn.to/2pYkEnD

Software - OBS Project: https://obsproject.com/

Microphone - Rode NT-USB: https://amzn.to/2F2FWaO

HDMI to USB - Magewell USB Capture HDMI 4K Plus: https://amzn.to/2TdLmVG