Keith is joined this week by Karla Dueck Thiessen, a schoolteacher, author, and Reiki Master. Karla has been integrating mindfulness into her lessons for the past six years and has witnessed the positive effects it has on her pupils’ behavior and wellbeing. She believes that cultivating a mindfulness practice can help children’s emotional and intellectual development and she has recently written a book about her experience of teaching mindful breathing to schoolchildren. Karla also describes how Reiki, an energy healing technique, helped her body to recover from injury and transformed the way she views the world. To learn more about Karla get her book, It Starts With A Breath, (Buy book in Canada here) or visit her Facebook page. 

Find out more about Keith:

Keith's Website: www.keithmacpherson.ca

Keith's Instagram: @keithmmac

Pono Life Schools: www.ponolifeschools.com