It doesn't happen often that you meet someone for the first time and get fully inspired and motivated while talking about the mental health struggles we've all experienced due to Covid. 

But Karla Aghedo from Houston is one of these "superhumans". We had great fun recording this episode and felt truly pumped and empowered. 

Tune in and find out how positivity, hydration, rest and humour can guide you through any difficult times. Bonus: Karla shares with you her Top 5 tips to be more mindful and feel better! because your mental health matters. 

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