"You've got to walk it out first". Karlie Cunningham on moving forward in complete belief when there seems like no other option. "You can choose courage or comfort but not both" - Brene Brown.

Karlie Cunningham – “You’ve Got To Walk It Out First!” An All Rise Up Podcast Ep.

This podcast has been created to share powerful conversations around health, wealth and sovereignty. 
Alice Nicholls is a functional nutritionist, digital business owner, adventure enthusiast, believer that Mother Nature did it first and did it best, and a guide to inspire you to rise up into a higher potential so that you can move from just surviving to thriving. 

'You're not old until age becomes your excuse'. 

Today, more than ever, cultivating self-reliance across health, wealth, home and environment is pivotal to being able to thrive in these areas. Within current societal constructs, moving with the majority will see you live a life vastly less than your highest potential. 

Run from the majority. 
Be uncommon. 

Listen to conversations on the topic of business, wealth, health, the earth, nutrition and self-reliance and let us All Rise Up.]

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In this episode, I’m answering a question presented to me about the best way to build a doTERRA business with little ones around. It’s a ‘riff’ episode and I lay-it-down a little on :   Why you’re probably wasting your time (your audience’s time and your kids time too).   A reminder about what the 1% do.   The exact areas of your business to focus on to be successful   Why most people won’t do what it takes even with the ‘blueprint’.   I also share with you what I believe your first goal should be (so that your wildest vision actually comes to fruition).   The rest, I can’t remember. Its school holidays. My brain is mush.  

Ep. 55. You're wasting your time.

In this short and sweet episode I share the experience I'm having pushing myself into areas of discomfort to affect change in my life and achieve movement in areas I've lost it; plus the parallels between the physical, emotionla and spiritual aspect of this.  I also touch on (my) parenting in the school holidays through my space of  of re-parenting self, trauma, and the painful awareness of how my child's needs, wants and desires can intersect - and miss - with how I show up in my own experience.  It's a quick musing on life and growth.  I hope you enjoy.  NOTES: Waitlist for 'The Altar' - a 10 month community led my me in 2023: https://bit.ly/waitlistthealtar I speak to favourite yoga movement practices. The two YouTube accounts I follow are:  Yoga with Adriene: https://www.youtube.com/c/yogawithadriene Ashley Freeman: https://www.youtube.com/c/AshleyFreemanignite   

Ep. 55. First it hurts, then it changes you.

I recorded this episode a week ago and like usual, will publish without listening so that I don't over-think my art, or thoughts. This goes a long way to consistent output for me and it's this that supports my nervous system best. Launch, produce, curate, create, PRESS GO DON'T WAIT. Some of the topics:  Can we talk about doing things in an ‘unprofessional’ manner? Can we launch before we are ready? Can we remember that the only narrative of our lives is the one we create and that we get to adjust this at ANY TIME and re-write the ending we’d already envisaged. It is not locked and loaded. Life is an evolution and we get to drive. Exposure therapy and a personal story of surrendering to the consequences of my own actions. (Can we communicate our way out of a situation we maybe 'over-communicated' into? I think in my instance, no. So I weeped but did not wallow my friends).  Also, checking in on my 'shields' and what I would have done in the past in my moments of 'cringe'. We will joining together to learn our 'shields' during The Altar next year; a 10 month exclusive community program I am working on. Register interest here:   The #1 regret of the dying. WHY has this not changed the way the majority of us live our lives. Let’s unpack this. (hint: consciousness…. get awake!)  I wish I'd had the courage to live a life true to myself, not the life others expected of me. "This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it.  Shields and The Altar information (Launching in Nov): Register Interest here:   And more. Always more.   https://www.instagram.com/alicenicholls_thewholedaily https://www.instagram.com/thewholedaily Spotify playlist: Songs to weep to 

Ep. 54 - Be the Un-professional. Break the rules.

This is a podcast episode on stories and topics that have been on my mind this week. I’ve loosely considered what is happening in my life this week, in my business, and things that are inspiring thought within me. I also chat about a polarising ad on the inter webs and whilst I thought about adding a disclaimer and MORE info on the nuance I see after the initial record, I have left it as is.   If you do not agree with what I have said or what my opinion is (or comes across as) for whatever reason, I do want you to know I understand there is nuance to this topic and if you think I’m wrong then that is okay and you’re right. These are simply our truths. Links/Notes to people and podcasts I have spoken about in this podcast: Huberman Lab podcast with Dr. Peter Attia  https://open.spotify.com/episode/0xBlkGYTioYLFFgKqy8MtH?si=7d753566e7094e9e  Diary of a CEO podcast with Steven Bartlett  https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX?si=cd7a213db8d94b3a The Joe Rogan Experience with Alex Berenson  https://open.spotify.com/episode/5xCeuH6zui8r27ImExB6K6?si=be3c9bde47c14638 The Joe Rogan Experience  https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=e46e71130f4a4164 Photographer Roshini McCartin https://roshinim.com/ Instagram: https://www.instagram.com/roshimcartin   Business Coach Rachel McDonald - Instagram https://www.instagram.com/rachelmacdonald Space-holder + facilitator Claire O’beid with - Atunement - Instagram https://www.instagram.com/Claireobeid_ Four Seasons Journey, School of Shamanic Womancraft. https://schoolofshamanicwomancraft.com

Ep. 53 - Are You Investing in your Future Vision + more stories from the floor

We are joined for the third time (taking the record for most 'chatted-to' guest on this podcast) with @TheAlmostHippy, Christina Austin to talk about… look, I can’t remember much to be honest. (You'll have to listen to the info in podcast intro on why my memory may be a little short…) I am ‘pretty sure’ the podcast included some of the below; and I know that within these topics that there’s a lot of reading between the lines that needs to be done. It’s explicit, so, warning, no kiddies around unless you’re loose at parenting like us.   How the last three years have changed us.   How we show up online.   Revenue streams and businesses online.   Authenticity.   Polarising topics and passion for potential.   Fear and what holds women back.   Please go give Christina a follow and standby for what is sure to be incredible business content coming from her in the future. https://www.instagram.com/thealmosthippy/

Karlie Cunningham – “You’ve Got To Walk It Out First!” An All Rise Up Podcast Ep.

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