This week on the Richard Crouse Show Podcast we meet Karma Brown, the bestselling author of five novels including the #1 bestseller "Recipe for a Perfect Wife." Today we talk about her first non-fiction book "The 4% Fix: How one hour can change your life." It's all about how to find guilt-free time for what you really want to do, and why it matters.

Then, Jake Brennan, host of "Disgraceland," the number downloaded music podcast in the world, stops by to talk about where music and crime intersect.