Trigger Warning: This episode includes discussions around mental health, suicide, and suicidal thoughts/ideations.

This week on The Aiders, we’re chatting about those times when feeling lethargic, unmotivated ,or unexcited might actually be your mind and body telling you something deeper. We talk about how easy it is to brush off symptoms (especially as women!) and why it’s so important to check in with ourselves—what we’re saying, what we’re doing, and how it all connects to our reality.