<p>In Episode 3 of The Shift with Sonia Azad, former American Ninja Warrior Karsten Williams speaks openly about performing under pressure, vulnerability, and teaching children how to move through failure after experiencing a public separation in his professional life. </p>

In Episode 3 of The Shift with Sonia Azad, former American Ninja Warrior Karsten Williams speaks openly about performing under pressure, vulnerability, and teaching children how to move through failure after experiencing a public separation in his professional life.

Karsten Williams

Sonia Azad is a two-time Emmy award-winning Health & Wellness journalist and yoga & meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.

Medicine

Health & Fitness

Sonia Azad is a two-time Emmy award-winning Health &amp; Wellness journalist and yoga &amp; meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.

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Karsten Williams

Karsten Williams