07.13.2021 - By Connor Warman
On today's episode, I sit down with Kassandra Hobart. Kassandra is a nutrition coach, former CrossFit Games competitor, and one of the best creators of positive and healthy habits that I know.
Today, we talk about her background and what got her into CrossFit and nutrition coaching, her road to making nutrition coaching a full-time job, and her latest nutrition/lifestyle project that she is working on called Ommyx.
We also talk about today's diet culture, what happens when "self-care" and "self-love" go too far, what you can do to set yourself up for a fulfilled and happy life, and MORE!
Thank you all for tuning in today and I hope you enjoy the show!