Kat Nicholls is the Brand and Integrity Manager at Happiful, podcast host and a Beat Eating Disorders volunteer.

Following on from her own mental health difficulties, Kat has dedicated her career to helping people find the support they need to feel more content. 

I was thrilled to sit down with Kat and chat through all things Job Joy, Mental Health and Wellbeing and Confidence. 

Books we mention:

Green Rising by Lauren James

Quiet by Susan Cain

Find Kat at:

Learn more about Happiful

Find a therapist

Subscribe to Kat's Substack

Connect with Kat on LinkedIn

Sign up for Awakening Women's Lives at https://quietthehive.com/courses/awl/

Trigger Warning: The conversation mentions eating disorders at several points. Find support at ⁠https://www.beateatingdisorders.org.uk⁠