Kat Nicholls is a writer, podcaster and self-worth coach. Throughout all of her work her aim is to support people to find their worth, build self-belief and grow confidence so they can move past fear and live a life they love. Find Kat at: bluejayofhappiness.com

We talked about Kat's multi-potentialite career (partly day-job, partly own projects), her recovery from an eating disorder, her go-to self-belief and self-care practices, her evening wind-down routine, and more.

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by ⁠⁠Jas Hothi⁠⁠, with music by ⁠⁠Chris Porter⁠⁠

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