Kat is a Self Love, Body Acceptance & Wellness coach from Lancashire that helps women feel empowered from the inside out, she is a mental health advocate and her daily motto is Put The Good In Your Day.

Kat’s journey to self love was not a linear one, like many of our journeys, but by going through many ups and downs, and putting in the work to build herself back up, she has learnt to believe in herself, in her worth and to not try and find validation from external factors, but from within.

In this episode Kat talks about the experiences that have shaped her, from grieving the loss of a parent to getting out of an emotionally abusive relationships, the lessons she has taken from her struggles and how ultimately these were the catalysts for her to start believing in herself, and finding her purpose, that is helping others believe in themselves too.

To find out more about Kat’s work, including her 1 to 1 and group work, you can find here on instagram @_beeingwell or email her at [email protected].

For Show Notes: www.ljsprojects.uk/blog/kat-show-notes