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Kata: Why Practice Forms for Self Defense?
This episode is also available as a blog post: http://gracemartialarts.com/2013/02/26/kata-why-practice-forms-for-self-defense/
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By Mark McGeeThis episode is also available as a blog post: http://gracemartialarts.com/2013/02/26/kata-why-practice-forms-for-self-defense/