The conversation with Matt Kennan continues! In Part 2, we get into the heart of Matt's current weight loss journey and what he's doing differently this time around.
Matt opens up about the changes he's been making, how his approach to weight loss and health has evolved, and how he feels throughout the process. We also talk about something that has become a major part of his journey: sharing his experience online.
Why did Matt decide to post about his weight loss publicly? Has sharing his progress helped keep him motivated? What are the positives—and challenges—of putting your personal health journey on social media?
This is an honest conversation about weight loss, motivation, accountability, social media, body image, health, and making changes that can actually become part of your life.
🎙️ In Part 2, we discuss:
Matt Kennan's current weight loss journeyWhat's different about his approach this timeChanges he's made to his lifestyle and healthMotivation, accountability, and staying committedWhy Matt chose to share his journey onlineHow social media has affected his weight loss experienceThe positives and negatives of being public about weight lossThe mental side of making major lifestyle changesWhat he's learned throughout the processIf you haven't watched Part 1, go back and check it out first, where Matt talks about his earlier health and weight struggles, life before his current journey, and his experiences in the New Brunswick and Toronto comedy scenes.
This is Kate and Isaiah Living Large, real conversations about weight, health, fitness, mental health, lifestyle, and what it's really like trying to live life on your own terms.
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