Nutritionist Kate Borland offers an expert view on food and cooking, with special regard to AOD issues and the current historical moment.

This episode is packed with practical advice and information on nutrition, which Kate passionately presents as foundational to well-being.

Anyone interested in finding out more about Kate's work can reach her by email - [email protected] - or at her FB page.

Straight From the Source presents the real-life stories of people affected by alcohol and other drugs, as well as relevant perspectives from experts and professionals.

The show is brought to you by the Association of Participating Service Users (APSU), which is a service of the Self Help Addiction Resource Centre (SHARC). APSU is a Victorian consumer body that believes the voices of people with lived experience of AOD issues should be heard and incorporated into service design and delivery.

The views expressed in this podcast are not necessarily the views of APSU or SHARC. Names and identifying details may have been changed for privacy reasons.

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And there'll be more from us, once a month.